Why are Beach Vacations the Best? 8 Reasons that Will Blow Your Mind.

Who does not want vacation by the beach? A trip to a tropical destination is not only beautiful, but beach vacations are actually shown to have tremendous benefits on our health and our well-being. Studies actually show that being around a body of water can lower our levels of psychological distress. If you are planning a beach vacation, make sure to read our ultimate “Beach Vacation Packing List.” If you want to find out about the tremendous benefits that beach vacations can have on our minds, bodies, and souls, then read on. Below we have compiled a list of 8 reasons why beach vacations are really the best vacations.

Related: The Ultimate Travel Bucket List

1. Beach Vacations Can Reduce Stress Levels

The first and most important thing about beach vacations is that they can reduce your stress levels, massively. The sounds of the waves have a natural calming effect on the human psyche. Additionally, the sun shining on you will increase your serotonin levels. Serotonin is known to be one of your body’s “natural hormones.” The combination of the sun shining upon you and the sound of the waves crashing onto the shore will leave you feeling more relaxed than ever. Say goodbye to your daily stresses and worries and plan your beach vacation today.

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2. Beach Vacations Can Improve Your Sleep

Beach vacations have shown to improve sleeping patterns and help with sleeping conditions. The blending of swimming exercise and sun relaxation works are the perfect natural remedy for insomnia. The way that this works, is through the positive effects that a trip to the sea has on your body.

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